Oatmeal
Oatmeal is a hot cereal or porridge typically consumed for breakfast. It’s very full and ranks third on the satiety scale. This is due to its high fiber content as well as its ability to absorb water, making it a popular breakfast option.
Oatmeal
ADVERTISEMENT
Final Verdict About Oatmeal
Oatmeal contains a lot of fiber and absorbs a lot of water, making it quite filling. It can fill you up for more than traditional morning cereals so that you may eat less during the day. It’s ideal for a “heavy” breakfast or a light dinner.
Final Verdict About Oatmeal
