What Studies Say About Whole Eggs
Many studies have found that persons who ate eggs for breakfast felt more satisfied and consumed fewer calories throughout the day than those who ate a bagel for breakfast. According to one study, people who ate eggs for breakfast lost more weight and had a lower BMI than those who ate a bagel.
What Studies Say About Whole Eggs
ADVERTISEMENT
Final Verdict About Whole Eggs
Eggs are packed with minerals and high-quality protein. They may help you eat less for up to 36 hours after a meal. With that in mind, if you’re looking for a quick and easy dinner, you can’t go wrong with eggs!
Final Verdict About Whole Eggs
