Brown Rice
We’re sure you’ve heard of brown rice, but do you know why it’s so good for you? Brown rice is high in fiber and low in calories, so include it in your diet from time to time!
Brown Rice
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Carrots
We’ve all heard the urban legend that if you eat too many carrots, you will change into one. Don’t worry; carrots are actually extremely nutritious. They’re heavy in water and fiber, so they’ll keep you full for a long time. The orange pigment (beta-carotene) will not color your skin orange, but it will assist enhance your immune system and vision.
Carrots
