Kelp
When was the last time you had kelp for dinner? If your response is today, you’re doing fantastic! Otherwise, keep reading to see why you should incorporate kelp into your diet. It has a lot of iodine, which is essential because it helps to produce thyroid hormones, which govern how quickly your body burns fat. Yes, the amount of kelp you consume influences how much fat your body burns. Have you started eating it yet?
Kelp
Asparagus
Okay, asparagus may be the vitamin king. Is it rich in vitamins A, B, C, E, zinc, and potassium? What?! How can a single vegetable hold so much better while also being delicious? Try it steamed in salads, roasted with olive oil and sea salt, or even grilled on skewers if you’re feeling adventurous. Yummm — both your taste buds and your stomach will appreciate you.
Asparagus
