Yogurt
Yogurt is at the top of any list of healthful foods for a reason. Yogurt can be eaten for breakfast, lunch, or dinner. Try it alone or with some berries and granola on top for a little more flavor. Yogurt, which is high in probiotics, helps to restrict the amount of fat your body can absorb and provides healthy bacteria that help your body clean up your digestive tract. It even aids in fat burning, so there’s no reason not to incorporate some yogurt into your daily routine!
Yogurt
Chili
Make your life a little more interesting! Spicy meals increase your metabolism, allowing your body to burn fat more quickly. You can obtain enough beta carotene for the entire day and TWICE as much vitamin C in just one chili pepper. Beneficial to your skin, hair, nails, and waistline!
Chili
