Popcorn
Popcorn is a whole grain that has far more fiber than many other foods. In addition, it has a huge volume, so even if it contains few calories, it takes up a lot of space in the stomach. According to studies, popcorn has a greater capacity to fill you up than other popular foods such as potato chips.
Popcorn
ADVERTISEMENT
What The Research Says About Popcorn
Popcorn that has been air-popped is the healthiest sort of popcorn. It is possible that commercially produced popcorn, especially popcorn that has been microwaved, contains high levels of calories and potentially dangerous substances. Avoid adding a lot of fat to your popcorn if you want to cut the calories to a bare minimum.
What the Research Says About Popcorn
