These Superfoods Will Keep Your Heart Healthy And Happy

Turmeric

You should know that turmeric is the secret to a great curry. It has curcumin, an active compound, that blocks cardiac hypertrophy or heart enlargement. It also prevents dysfunctional blood vessels, obesity, high blood pressure, and heart disease.

Tumeric

Chia Seeds

Chia seeds are one of the healthiest superfoods out there! The seeds have lots of nutrients, antioxidants, fiber, protein, and omega-3 fatty acids. This low-calorie superfood helps bring down cholesterol, the risk for heart disease, and other cardiovascular issues.

Chia Seeds