Beets
Beets have high levels of minerals, antioxidants, and vitamins. The colorful and tasty superstars can lower homocysteine levels, which helps reduce the odds of developing cardiovascular disease. According to studies, beets can also strengthen other organs and prevent cancer.
Beets
ADVERTISEMENT
Salmon
Salmon has received the moniker the ‘chicken of the sea’ because it is very versatile. The oily fish is full of omega-3 fatty acids and lots of nutrients. It can also help lower triglyceride levels, make blood vessels more flexible, ward off heart disease, and prevent blood clots!
Salmon
