Beans
We love all kinds of beans! The group all belong to the legume family, so it is right up there with lentils, peas, lentils, and soybeans. They are high in fiber and protein but low in fat, so they fight heart disease.
Beans
ADVERTISEMENT
Pears
Pears have a lot in common with apples. The crunchy little fruits are high in antioxidants, nutrients, and fiber. This is the reason it lowers cholesterol, blood pressure, and the risk for heart disease. Time to eat up!
Pears
