These Superfoods Will Keep Your Heart Healthy And Happy

Asparagus

Asparagus is great. Not only is it delicious, but it is full of folate, minerals, nutrients, fiber, and vitamins as well. It also aids your digestion, improve insulin levels, and prevent diabetes and heart disease. Neat.

Asparagus

Quinoa

Quinoa will really spice things up. It has a lot of fiber, antioxidants, minerals, and essential amino acids. This is the way to go if you want to improve blood sugar, cholesterol levels, and heart health.

Quinoa