Cashews
Cashews have a lot of monounsaturated fats and antioxidants, which means good things for your heart. It also brings down LDL cholesterol but increase the HDL levels. Aside from that, it is good for your cells!
Nuts
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Oatmeal
When it comes to breakfast, you can’t beat oatmeal. It is tasty and has a lot of potassium, folate, fiber, and omega-3. On top of that, it will also bring down your cholesterol levels and keep arteries clear.
Oatmeal
