Lentils
Lentils are full of minerals and vitamins such as folic acid, fiber, and magnesium. It has more potassium than bananas as well! It is a great source of protein and energy, so feel free to add it to your dishes.
Lentils1
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Mackerel
Tuna and salmon are not the only fishes in the world! Mackerel is another oily fish full of omega-3 acids and antioxidants. Of course, we would not be mentioning it if it was not good for your heart.
Mackerel
