Red Hot Chili Peppers
By red hot chili peppers, we mean the food! They have capsaicin, which is good at lowering blood pressure and cholesterol levels. Even though it is great news for the heart, we do not recommend eating it whole.
Chili Pepper
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Ginger
If you love ginger, there is some reason to be happy. Studies show that it can help lower the risk for many conditions like high blood pressure and coronary heart disease. It also tastes great with sushi!
Ginger
