These Superfoods Will Keep Your Heart Healthy And Happy

Published on 09/02/2019
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Figs

Figs are awesome but very underrated. They are full of heart-boosting nutrition and come with a lot of calcium and fiber, so it will help improve your heart health and reverse the effects of heart illness.

Figs

Figs

Flax Seeds

Flax seeds are rich in omega-3 fatty acid. If you do not like nuts and fish, this is one way to get a load of the essential fatty acid. A tablespoon of it will offer you a lot of nutrition, antioxidants, and estrogen!

Flax Seeds

Flax Seeds

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