Figs
Figs are awesome but very underrated. They are full of heart-boosting nutrition and come with a lot of calcium and fiber, so it will help improve your heart health and reverse the effects of heart illness.
Figs
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Flax Seeds
Flax seeds are rich in omega-3 fatty acid. If you do not like nuts and fish, this is one way to get a load of the essential fatty acid. A tablespoon of it will offer you a lot of nutrition, antioxidants, and estrogen!
Flax Seeds
