These Superfoods Will Keep Your Heart Healthy And Happy

Broccoli

Broccoli might not be the most popular veggie out there, but you should start eating more of it. After all, it helps reduce cholesterol, maintain blood vessel health, brings down inflammation, and prevents blood sugar issues.

Brocolli

Carrots

Carrots are tasty and crunchy, so start eating more of this! It is a great way to improve your vision, but we already know this. Aside from that, it helps reduce heart disease, fight free radicals, and promote the nervous and skeletal systems.

Carrots