Don’t Worry About Sweet Potatoes
Sweet potatoes, unlike other starchy foods, can help lessen diabetes symptoms. According to registered dietitian Leah Kaufman, sweet potatoes have a lower GI than white potatoes, so eating a medium-sized potato can help you control your blood sugar. They are also high in anti-diabetic nutrients like vitamin C, iron, and fiber. However, the GI of sweet potatoes varies depending on how they are cooked. According to a 2011 study published in the Journal of Nutrition and Metabolism, boiling sweet potatoes have the lowest GI. Roasting boosted sweet potato GI the most, however frying came as a close second.
Don’t Worry About Sweet Potatoes
Eggs Can Be Good For Cholesterol
Eggs have long been blamed for boosting cholesterol levels. In actuality, eggs lower LDL cholesterol (the “bad” variety) while increasing HDL cholesterol (the heart-healthy kind). According to The British Journal of Nutrition, this cholesterol adjustment can help persons with type 2 diabetes control their blood pressure and blood sugar levels. Participants in the 2011 trial ate two eggs per day to reap the benefits. Because eggs are high in protein, they keep you satisfied longer and help to manage your blood glucose levels. If you consume eggs, make sure to include the yolk because it contains the majority of the nourishment.
Eggs Can Be Good For Cholesterol
