For Healthy Fats, Cook With Olive Oil
Despite its high-calorie content, olive oil lowers cholesterol more effectively than other forms of fat. Olive oil includes beneficial fats that help to control type 2 diabetic symptoms. Researchers from Sapienza University in Rome discovered in 2015 that olive oil lowers bad cholesterol, LDL. The antioxidants found in olive oil, known as polyphenols, are to blame. These antioxidants, according to the journal Cardiovascular Diabetology, reduce inflammation and protect blood cells. With this method, olive oil may aid in blood pressure regulation.
For Healthy Fats, Cook With Olive Oil
What About Whole Grains?
Although certain diabetes diets prohibit bread consumption, grains are not required. If you have diabetes, the American Diabetes Association suggests eating whole grains. Chalmers University researchers claim that “there hasn’t been a single study that has shown negative health effects” of whole grains on diabetes. These same researchers discovered in 2018 that whole wheat lowers the risk of diabetes. Those who consumed 50 grams of carbohydrates per day (one bowl of cereal or one slice of bread) had a 22% – 34% decreased risk of getting diabetes. So don’t shy away from whole-grain bread.
What About Whole Grains
