Treat Nutella As Any Other Dessert
Because it is created with cocoa and hazelnuts, Nutella positions itself as a healthier alternative to typical sweets. The Diabetic Health Clinic, on the other hand, is not convinced. Store-bought Nutella contains the same amount of added sugars as other dessert foods, if not more. It also contains a significant amount of fat from vegetable oils. According to registered dietitian Jenna Braddock, “sugar and palm oil are the first and most prevalent ingredients in Nutella, rather than hazelnuts, which can promote high blood sugar and inflammation.” Other chocolate-hazelnut spreads will most likely include the same ingredients. You may, however, make several diabetic-friendly chocolate spreads at home.
Treat Nutella As Any Other Dessert
Double-Check Your Chocolate Milk And Hot Chocolate
Chocolate is not the diabetes cure-all that some believe it to be. According to Diabetes UK, cocoa powder provides certain health benefits for blood pressure levels. Diabetes-safe chocolate milk is technically available. However, much store-bought chocolate milk and hot chocolate mixes are high in sugar. If you buy a high-sugar chocolate mix, you will consume too many carbohydrates from the milk and have a blood sugar surge. Instead of purchasing a store-bought mix, create your own with raw cocoa powder and a diabetes-safe sweetener.
Double Check Your Chocolate Milk And Hot Chocolate
