Sugar-Free Coffee Creamers Aren’t The Solution
Many people are aware that sugary coffee drinks raise blood sugar levels, but what about coffee creamer? Is it possible to utilize a sugar-free substitute? Alison Massey, a registered dietician and nutritionist, says no. Artificial sweeteners in sugar-free creamers still damage blood glucose levels in diabetics. According to Massey, the best option for diabetics is basic half and half. It has some fat, however, this is preferable to the excessive sugar content of most coffee creamers. If you need some sweetness in your coffee, consider Stevia, a safe artificial sweetener.
Sugar Free Coffee Creamers Aren’t The Solution
Safe Vs. Unsafe Popcorn
Popcorn is a diabetic-friendly snack on its own. Popcorn has high fiber content and a low glycemic index, according to the USDA. The issue occurs when consumers add flavoring to their popcorn. Salt, butter, caramel, and cheese can all cause an increase in blood sugar and blood pressure. Jill Corleone of SF Gate recommends avoiding pre-packaged popcorn, which often contains excessive amounts of sugar and salt. Look for air-popped or “light” popcorn. If you need a topping, try a diabetes-friendly cheese or combine the popcorn with a healthy snack, such as nuts.
Safe Vs. Unsafe Popcorn
