What Studies Say About Citrus Fruits
When paired with calorie restriction, eating grapefruit or grapefruit juice before meals result in a 7.1 percent weight loss as well as a considerable reduction in body fat and circumference. These results could not be attributed simply to grapefruit because drinking water before meals had similar results.
What Studies Say About Citrus Fruits
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Final Verdict About Citrus Fruits
Citrus fruits such as oranges and grapefruit are also beneficial to weight loss. They’re high in fiber and water, which may help you feel fuller for longer and eat less. And, like apples, they’re sweet and delicious to consume straight after meals!
Final Verdict About Citrus Fruits
