Apples
Fruits are an important part of a healthy diet. Several studies have found that eating fruit reduces calorie consumption and can help you lose weight over time. Apples, in particular, have a high satiation index. Because apples contain pectin, a soluble fiber that naturally delays digestion, they help you feel full. They’re also over 85% water, which increases volume and satiation without adding calories.
Apples
What Studies Say About Apples
It’s worth mentioning that eating whole, solid fruits rather than puréed or juice, which isn’t as filling, increases satiety. One study looked at the impact of eating solid apple segments, applesauce, or apple juice at the start of a meal. People who ate solid apple segments consumed 91 fewer calories than those who ate apple sauce and 150 fewer calories than those who drank apple juice. Consuming apple segments resulted in higher fullness and decreased hunger ratings when compared to other fruits.
What Studies Say About Apples
