Salmon
Salmon is one of the best diet and general health foods ever! Whatever manner you prepare it – and there are many – salmon is high in protein and low in calories. It contains both mono- and poly-saturated fatty acids, both of which benefit in weight loss. So go ahead and have a fish fry, sushi party, or whatever time of salmon you want – you’ll be doing your diet a favor.
Salmon
Avocados
Avocados are millennials’ favorite fruit (yes, fruit) because of their creamy texture, fresh flavor, and natural energy. They’re high in good fats (so eat in moderation), which means you’ll have plenty of energy to get through the day. Avocados may be added to almost anything these days, but nothing beats the basic avo toast: mashed avocado over freshly baked bread, topped with lemon juice, salt, and a fried egg. Just thinking about it makes us drool!
Avocados
