Boiled Potatoes
Because of its high carb content, many people avoid potatoes when trying to lose weight, but they shouldn’t. Whole potatoes are high in vitamins, fiber, and other critical nutrients. They also include resistant starch, a type of starch. Regular starch contains half as many calories as resistant starch (2 instead of 4 calories per gram). It functions in your digestive tract similarly to soluble fiber, helping you feel full. When resistant starch is added to meals to help satisfy hunger, people consume fewer calories.
Boiled Potatoes
What Studies Say About Boiled Potatoes
Cooling cooked potatoes increase the amount of resistant starch they contain. According to a study, continuously cooling and reheating potatoes boosts their hunger-suppressing effect. In a study that examined the ability of 38 foods to satiate hunger, boiling potatoes came out on top. Boiling potatoes were the most filling of the items examined; however, fried potato chips were found to be three times less filling.
What Studies Say About Boiled Potatoes
