What Studies Say About Oatmeal
Oats include a high concentration of beta-glucan, a soluble fiber that improves digestion and glucose absorption. When compared to ready-to-eat morning cereal, oatmeal was found to be more effective at suppressing hunger, enhancing fullness, and lowering calorie intake throughout the day.
What Studies Say About Oatmeal
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Broth-Based Soups
Solid foods are commonly perceived to be more filling than liquids. According to one study, soups may be more full than solid meals with the same components. In one study, respondents consumed 20% fewer calories at the meal when the soup was presented first. Several studies have showed that eating soup on a regular basis can reduce calorie intake, increase satiety, and aid long-term weight loss.
Broth Based Soups
