Popcorn
Popcorn is a whole grain with more fiber than many other snacks. It’s also high in volume, so although being low in calories, it takes up a lot of space in your stomach. According to studies, popcorn fills you up more than other popular snacks like potato chips.
Popcorn
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What Studies Say About Popcorn
Air-popped popcorn is the healthiest option. Popcorn that has been commercially cooked or microwaved might be rich in calories and contain harmful ingredients. To make your popcorn minimal in calories, avoid adding a lot of fat.
What Studies Say About Popcorn
