Cottage Cheese
Cottage cheese is low in calories but abundant in protein. It also contains minerals that are useful, including B vitamins, calcium, phosphorus, and selenium. Because of these qualities, cottage cheese is a weight-loss-friendly food that many individuals consume.
Cottage Cheese
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What Studies Say About Cottage Cheese
Cottage cheese is a smooth, mildly flavored curd cheese. This food is high in protein, B vitamins, and minerals such as calcium, selenium, and phosphorus. If you’re looking to lose weight or increase muscle, cottage cheese is one of the best foods you can eat.
What Studies Say About Cottage Cheese
