Final Verdict About Fish
Fish is high in protein and omega-3 fatty acids, which may help you feel satiated for extended periods of time. Fish, like chicken and beef, maybe more filling than other protein sources. One disadvantage is that you may have to remove all of the fishbones yourself.
Final Verdict About Fish
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Lean Meats
Lean meats are high in protein and contain a lot of calories. In fact, higher-protein diets result in fewer overall calories consumed than low-protein diets. According to one study, people ate 12% less at supper after eating high-protein meat at lunch than those who had a high-carb meal.
Lean Meats
