Whole Eggs
Aside from eggs, another meal that has been unfairly maligned is the omelet. For their part, eggs are extremely nutrient-dense and contain a significant amount of a number of essential elements. The yolk of an egg contains the majority of the nutrients as well as nearly half of the protein found in the egg white. Eggs are a complete protein, which means that they contain all nine essential amino acids in the proper proportions. In addition, they are reasonably filling in terms of calories.
Whole Eggs
What Studies Say About Whole Eggs
Many studies have found that eating eggs for breakfast made participants feel more satisfied and allowed them to consume fewer calories throughout the day than eating a bagel for breakfast. Those who ate eggs for breakfast lost more weight and had a lower BMI than those who ate a bagel, according to a study conducted by the American Journal of Clinical Nutrition.
What Studies Say About Whole Eggs
