Wheatgrass
Wheatgrass is basically the young form of wheat plant grass. You can take it in tablet or juice form since the leaves tend to be hard to digest. It comes with antioxidants, iron, vitamin A, vitamin C, and vitamin E. However, keep in mind that you should stay away from it if you have gluten allergies.
Wheatgrass
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Sunflower Seeds
Some people do not like sunflower seeds because they have high oil content. However, there is no need to worry. After all, the plant oil offers polyunsaturated fats, vitamin E, copper, and magnesium. These things will all do wonders for your health!
Sunflower Seeds
