Barley
Barley is rich in potassium, fiber, and vitamin B6. The high fiber content helps bring down cholesterol levels and maintain the health of your heart. However, it does have gluten. Avoid it if you are allergic!
Barley
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Radish
Radish is a great food to add to your diet! It is high in fiber, potassium, and vitamin C. This means that it helps regulate your digestion, control your blood pressure, and boost your immune system!
Radish
