Olives
Olives are great in pizza, salad, and pasta. They are rich in special monounsaturated fat, nutrients, and antioxidants. You should eat them to help boost good cholesterol, protect against heart disease, and aid weight loss.
Olives
ADVERTISEMENT
Cinnamon
Cinnamon is one of the most delicious and healthiest spices you will find out there. It is high in calcium, manganese, and fiber. It helps improve cognition, bring down cholesterol, and ward off heart disease.
Cinnamon
