Brown Rice
Rice is a part of many cuisines around the world. Brown rice is much healthier than white rice. It is also filled with vitamins, minerals, and compounds. It is great at preventing diabetes and heart disease.
Brown Rice
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Coconut Oil
Coconut oil might increase bad cholesterol, but it is also a source of good cholesterol. However, it should be fine to consume moderate amounts of it if you want to boost the health of your heart.
Coconut Oil
