Olive Oil
The Mediterranean is very healthy. The secret is olive oil. It tastes good and it is full of monounsaturated fat as well. This is why it helps lower LDL cholesterol, prevent blood clots, and regulate blood sugar.
Olive Oil
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Soy
Soy has become famous recently thanks to the rise of plant-based diet. This is a good think because soy products reduce LDL cholesterol. Soy is also high in protein, fiber, and omega-3 but low in saturated fat.
Soy
