Pre-Packaged Baked Goods Don’t Help Diabetes
Contrary to popular belief, diabetics can consume baked products. Pre-packaged pastries and sweets, on the other hand, are frequently more harmful than freshly made ones. Preservatives add additional sugar to these. They also contain refined carbs. According to Amy Kimberlain, a registered dietitian and Academy of Nutrition and Dietetics representative, refined carbohydrates are converted into sugar in the body. This results in extra insulin, which diabetics do not require. There are several diabetic-friendly pastries available, but avoid pre-packaged ones unless you are certain you can consume them.
Pre Packaged Baked Goods Don’t Help Diabetes
Oatmeal Is Good For You, But Flavored Oatmeal Isn’t
Oatmeal on its own is a good diabetic supper. However, adding flavors to quick oatmeal negates all of the benefits. Leah Kaufmam, a registered dietitian, advises diabetics to avoid flavored oatmeals like “Maple Brown Sugar.” These flavors typically contain sweeteners, preservatives, and added sugars that raise blood sugar levels. You can have instant oatmeal, but make sure it’s unsweetened. Make it your own by adding fresh fruits, nut butter, and diabetic-safe artificial sweeteners. Raw oatmeal contains fiber and grains that are good for diabetics.
Oatmeal Is Good For You, But Flavored Oatmeal Isn’t
