Here’s Another Reason To Enjoy Garlic
You’re in luck if you like garlic. Several studies have found that garlic helps to control blood sugar, cholesterol, and inflammation. In a 2011 study in Pakistan, patients with type 2 diabetes were given 900 mg of garlic daily for 24 weeks. Finally, individuals had lower cholesterol, glycemic control, and triglycerides. Garlic also lowers LDL cholesterol while increasing HDL cholesterol, according to the Journal of Ayub Medical College. Although a tiny amount of garlic will not improve your health, there is still another reason to love it.
Here’s Another Reason To Enjoy Garlic
A Handful Of Nuts May Help Prevent Heart Disease
People with diabetes may benefit from eating a handful of nuts every day. A 2019 study published in Circulation found that nuts reduce the risk of heart disease in diabetes patients. Those with type 2 diabetes who ate one-ounce portions of nuts five times a week were 17% less likely to develop cardiovascular disease. The most effective nuts, according to the study, were walnuts, pistachios, and almonds. These, however, are not the only nuts that function. According to the Journal of Nutrition, cashews and peanuts lower blood pressure and cholesterol in patients with type 2 diabetes.
A Handful Of Nuts May Help Prevent Heart Disease
