Dieters are frequently encouraged to eat until they are content or full. However, the problem is that different foods have highly diverse effects on appetite and fullness levels. For example, 200 calories of the chicken breast may be enough to satisfy you, yet 500 calories of the cake may not be enough to please you. Therefore, losing weight requires more than just eating till you’re satisfied to be effective. It all boils down to eating the right things in the right proportions to keep you satisfied while consuming the fewest number of calories possible to achieve your weight loss goals.
45+ Foods You Can Eat a Lot of and Still Not Gain Weight
What Food Can Do to Make You Feel Satisfied
When it comes to food, there are several variables that determine its satiety value, or how satisfying it is in relation to its calorie count. The calorie/satiety ratio is calculated using a scale based on the satiety index. It assesses a food’s ability to fill you up, keep your hunger at bay, and encourage you to consume fewer calories throughout the day. Some foods are simply superior to others when it comes to satisfying hunger and preventing overeating.
What Food Can Do to Make You Feel Satisfied
