Fatty Fish
Fatty fish is not bad for you! As a matter of fact, it is quite the contrary. The list includes salmon, lake trout, mackerel, sardines, tuna, and herring. They all have a lot of omega-3 fatty acids that will help bring down cholesterol and do amazing things for your heart.
Fatty Fish
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Tomatoes
The tangy things will make a difference when you put them in your dish! More importantly, they are full of vitamin A, vitamin C, fiber, minerals, lycopene, and potassium. They prevent heart diseases as well.
Tomatoes
