Many people believe that solid foods are more filling than liquid foods. This is not true. A recent study discovered that certain types of soup are more filling than others. According to this study, soups ensure that you consume only about 80% of the calories you would have consumed otherwise. It’s best to stick to broth-based soups because they contain fewer calories than those made with cream. This is an excellent tip for anyone looking to lose weight.
While we all know that eggs are an excellent source of protein, there was a time when they were thought to be harmful to our health. However, this claim has been refuted. You could even call it one of the healthiest skinny food products currently available on the market. Eggs are convenient because they contain all nine essential amino acids. According to some studies, eating them for breakfast helps reduce daily calorie consumption.