Blueberries
Blueberries, in case you didn’t know, are loaded with vitamins, minerals, and antioxidants. Eat three fruit and berry servings weekly to improve blood pressure, cut cholesterol, and remove plaque from arterial walls, according to research. The tasty fruit is also good for you since it helps you stay healthy by warding off diseases like heart disease and cancer.
Blueberries
Beets
Beets provide color, crunch, and flavor to salads, and they’re loaded with nutrients including betaine and the B vitamin folate, as well as vitamins and minerals. Beets reduce homocysteine levels in the body, in case you didn’t know that. Among its many benefits is lowering one’s risk of heart disease, but the superfood also helps protect one from other diseases by strengthening various organs.
Beets
