Bottled Tea Is Hiding Two Things
Is tea bad? Yes and no; please bear with us. Tea is good for everyone’s health, including diabetics. We need to keep a closer eye on the bottled tea. When purchasing a refreshing drink on the run, take a moment to read the label and look at the sugar content—some bottled teas are startlingly high in sugar. Take note of the serving size as well. Some of these bottled teas come in big cans, which may encourage consumers to drink the full contents rather than capping them and saving the remainder for later.

Bottled Tea Is Hiding Two Things
Why Bagels Are Worse Than A Slice Of Bread
Bagels, contrary to popular belief, do not have the same nutritional content as bread. The majority of bagels are manufactured from refined grains and have considerably more carbohydrates than traditional bread. These carbs, according to Dr. Matthew Freeby, director of UCLA’s Gonda Diabetes Center, are a prescription for blood sugar increases. To put this in context, one bagel contains the same amount of carbohydrates as four to six slices of bread. Yikes! Even whole-grain bagels contain dangerously high levels of carbohydrates for diabetics. Instead, do yourself a favor and eat bread.

Why Bagels Are Worse Than A Slice Of Bread