Gluten-Free Doesn’t Always Mean Good
“Gluten-free” has nearly become synonymous with “healthy” in recent years. However, customers, particularly diabetics, should be mindful that items labeled “gluten-free” aren’t always healthful, and portion size can trick you into eating more carbohydrates. Gluten-free foods are often higher in carbs and other substances that diabetics should avoid due to the way they are manufactured. If you choose gluten-free food, pay attention to the portion size and limit yourself accordingly.
Gluten Free Doesn’t Always Mean Good
Pretzels Aren’t Worth The Harm Done
Pretzels are another one of those things that certain people enjoy. They’re a quick on-the-go snack that you may have discovered in your lunch pail. But now that we’re older and wiser, it’s time to say goodbye to the salty nibble. Even the naked eye can see that pretzels are high in salt and sodium, and are mostly composed of carbohydrates. When it comes to pretzels, this flavor is not worth the risk to your heart. With just one serving, processed carbs can cause blood sugar to increase.
Pretzels Aren’t Worth The Harm Done
