Everyone talks about the importance of drinking enough water every day, but no one ever really specifies why. While we know it’s the healthy thing to do, we are curious as to why that is. What happens when you drink enough water on a regular basis? Let’s find out.
Your Joints Are Properly Lubricated
The joints and spine contain cartilage that helps them stay mobile and work the way they’re supposed to. Cartilage contains about 80% water. So, if a person isn’t hydrated for extended periods of time, the joints can lose some of their shock-absorbing abilities, leading to pain and even possible injury.
Your Body Will Have Enough Oxygen
Seeing as the blood is over 90% water, it makes sense why staying hydrated is so important. Of course, blood carries oxygen to the entire body to keep it running, so not drinking enough water can reduce the amount of oxygen your organs get. It goes without saying that the brain is an organ that won’t be getting as much oxygen as it should when you aren’t hydrated properly. For this reason, we tend to get tired when dehydrated – the brain literally cannot function the way it should without enough water.
Your Skin Will Be Healthier
Another perk of staying hydrated is keeping your skin at its prime. When you’re dehydrated, the skin can be more vulnerable to skin disorders and premature wrinkling. In other words, drinking enough water will make your skin more plump and hydrated.
Your Body Temperature Will Be Regulated
Think about how you tend to sweat when working out. That water tends to be stored in the middle layers of the skin and come to the skin’s surface as sweat when the body heats up. As it evaporates, it cools the body down. While the research isn’t complete, there have been some indications that when there is not enough water in the body, heat storage increases and a person can tolerate heat less.
Your Digestive System Will Run Better
The bowl needs water in order to work properly. Dehydration can lead to all kinds of digestion problems such as constipation and even an overly acidic stomach. This can increase the risk of heartburn and even stomach ulcers.
You’ll Get A Boost When Working Out
Drinking enough water can be helpful to your workouts. It has been suggested that drinking more water can enhance performance during strenuous activity. While more research needs to be done on the subject, we do know that dehydration will reduce performance in activities that last longer than 30 minutes.
You’ll Have More Energy
Staying hydrated might help your metabolism work at its best. A boost in metabolism has been said to be associated with a positive impact on energy levels as well. A study found that drinking 500 ml of water boosted people’s metabolic rate by as much as 30% in both men and women. These effects lasted over an hour.