Cauliflower
We do not know about you, but we love cauliflowers. This veggie is helpful when it comes to diet, but it is also rather tasty. If you are not a fan of its taste, you might want to hear more about the health benefits that it has to offer. A single serving only results in 25 calories. This low-energy-density food offers different phytochemicals and antioxidants that will keep different kinds of diseases at bay. On top of that, it is also rich in fiber, folate, and vitamins K and C.
Cauliflower
Celery
How awesome is it that celery can fill you up without making you consume a lot of calories? It is mostly made up of water as well. To be specific, it is 95 percent water. This might make you think that it does not have much in the way of health benefits, but you are wrong. After all, celery is full of potassium, fiber, folate, and vitamins A, C, and K. Can you believe that a single serving only has six calories? These things already make it great as it is, but wait until you hear that it reduces bloating thanks to its electrolytes as well. It is, all in all, a winner in our books.
Celery
