Flax Seeds
Many of these seeds have high levels of omega-3 fatty acids, which are referred to as “good fat” in nutrition circles. Because flax seeds are so high in omega-3, those who don’t like fish or nuts don’t have to worry about getting enough of it. Adding a spoonful of ground flaxseed to your morning smoothie or fruit bowl will give you a healthy dose of omega-3 fatty acids and estrogen.
Flax Seeds
Red Hot Chili Peppers
Red hot chili peppers are on the list because of their capsaicin content, which can help lower cholesterol and blood pressure. They’re not on the list because of the rock band Californication. Although eating raw peppers in their full form will aid your heart, you should reevaluate your decision to do so. Things did not go well for the guy in the photo below who tried it.
Red Hot Chili Peppers
