Avocados are incredibly versatile fruits. They can be eaten raw, spread across a toasty slice of bread, or even whipped up into gourmet guacamole. If this hasn’t impressed you then let’s take a look at its medical record. Heart disease, diabetes, and osteoarthritis are all at risk when avocado is involved. Maintaining a healthy weight is also in the playbook for this multi-faceted fruit. But aside from their impressive culinary repertoire and health benefits, avocados can do wonders for our brains! When you learn exactly how they can help you study and retain information, you’ll be dashing out the door to get some.
Avocados Are Fat
That’s a ‘ph’ kind of fat, as well as the ‘f’ kind too. See, avocados have a high-fat content, but they’ve got the best kind of fat. Experts call the monosaturated fats that avocados have “the good kind” of fat. These fats make sure blood sugar levels stay low, maintain regular levels of cholesterol, and to top it all off, make your skin glow!
Vitamin K And Folate
Now let’s get talking about that big brain of yours. Avocados are rich in vitamin K and folate which ensures that your blood clots don’t occur in the brain. If that isn’t enough for you brainiacs out there, then knowing that they can improve cognitive function should do the trick. So if you need to study and retain lots of information, avocado is your study buddy.
Vitamin B And C
Surely you’re super impressed by now, but wait, there’s more! Avocados are bursting with vitamin B and C. These vitamins need to be replenished on a daily basis since they’re so important for many functions in the body. Bonus point right here – Avocados have the lowest sugar and highest protein count of any fruit. Now here’s a superfood every student needs to eat!